At Any Age, It Makes Sense to Keep Yourself in Balance

By Brittney JohnsonWashington Post Staff Writer Tuesday, August 12, 2008; Page HE01 There are times in your life when feeling a little off-balance may actually be a good thing. Take it from the experts. Although there are some changes you can't avoid as you get older, including deterioration of your hearing, vision and coordination, research suggests that it's worth taking steps -- even risking a few missteps -- to slow the decline in your balance.