Friday, September 18, 2009

More Whole Grains May Mean Less Fat -

Breads and Bread Rolls at a bakeryImage via Wikipedia

Eating more whole-grain foods may help reduce body fat in older adults, says a new U.S. study.

The study looked at the eating habits -- including the consumption of whole-grain bread, brown rice, popcorn and other whole grains as well as fruits and vegetables -- of 177 men and 257 women, who averaged 68 years old.

Read More
Reblog this post [with Zemanta]

No comments:

Post a Comment