In
The Longevity Prescription, The 8 Proven Keys to a Long, Healthy Life, ILC-CEO Dr. Robert Butler outlines eight essential facets of longevity: exercise, nutrition, mental vitality, sleep, relaxation, love and intimacy, community connections, and medical care. Based on proven discoveries, the strategies in each of these areas stretch the proceeds of the "threedecade dividend" while delaying or eliminating chronic illness. In
The Longevity Prescription, readers will learn:
- why honing a center of balance is essential to physical health
- how to watch out for food additives and their damaging effects
- why it's important to establish a bedtime routine
- how starting a second career in retirement can be key to self- contentment, and more
With step-by-step guidance for formulating an action plan and adopting new habits and strategies, The Longevity Prescription also guides readers through special challenges, suchas diabetes and cancer. Emphasizing clear-cut research findings that balance physical health with emotional wellbeing, Butler and his colleagues offer a definitive path to whole-life happiness.
All author royalties will go to the International Longevity Center-USA
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